For 2 reasons.
Reason #1
I lost my designer's glasses, about a week ago. At work, that is. Nobody turned them in. I better not catch anybody in them. That's all I'm gone say. Grr......
Reason #2
Since, I played hooky from work for 2 days, my body has to reset to getting up early. I was so exhausted at work, today. My bottom lip is hanging down to my feet, cause, I'm so sleepy. I took a nap, but, I'm still beat.
I'm excited, though. I only have 7 more days of working this a.m. shift. I can't wait for my new schedule, that, will be later in the day. More sleep awaits me. Yay:)
Daylight savings time is this Sunday. Which means, I'm going to be really dead tired for one more week. Time springs forward and I'll be losing 1 extra hour of sleep. I already, can't wake up at 3 am. as it is. OMG!
Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts
Wednesday, March 4, 2015
Thursday, February 26, 2015
I fell asleep early, yesterday
...when I came home from work. I mean, I was beat. I'm tired, today, too. Driving a 40 foot bus, with a whole lot of people on it, in the snow, on the highway backed up with traffic and cranky, all at the same time, drains me. That's why, I stick to working nights. Less people, less headache.
More sleet and snow this weekend, but, I'll be off work. I suppose to go to the movies and get a massage, but, I may cancel. I'll see.
I'd rather stay at home, try to record some videos and piddle around the house.
More sleet and snow this weekend, but, I'll be off work. I suppose to go to the movies and get a massage, but, I may cancel. I'll see.
I'd rather stay at home, try to record some videos and piddle around the house.
Tuesday, February 3, 2015
I didn't go to work!
I was, so tired. It's a good thing, I didn't go. I needed that rest. I got some things, accomplished, too. One of them being, getting my mailbox repaired.
I'm about to go to bed, so that I can have a good night's rest:)
Thursday, January 22, 2015
I worked out late
...tonight (10:15 p.m.) and now, I am about to jump in the shower, shampoo my hair and wash body. Sigh....I'm on vacation, so, I'm on a different schedule. lol I think, I reverted back to my old work schedule. I used to get off late, up until, December , 2014.
I have done, absolutely, nothing on my vacation. Just sleep and tear up my house. lol It's like, I'm on vacation from everything. I don't feel like doing, anything. Some people, believe, I should go out of town or drive somewhere. For what? I don't feel like it. I just wanna relax:)
Tomorrow, I'm going to braid my hair and get a pedicure. My feet don't look, too bad, but, they do need some attention. My feet are pretty. lol
That's about it. Just chilling and enjoying, my vacay!
I have done, absolutely, nothing on my vacation. Just sleep and tear up my house. lol It's like, I'm on vacation from everything. I don't feel like doing, anything. Some people, believe, I should go out of town or drive somewhere. For what? I don't feel like it. I just wanna relax:)
Tomorrow, I'm going to braid my hair and get a pedicure. My feet don't look, too bad, but, they do need some attention. My feet are pretty. lol
That's about it. Just chilling and enjoying, my vacay!
Thursday, January 15, 2015
I counted my calories
...through, myfitnesspal.com and sure enough, I went over my intake on sugar. Gosh! I'm a sugar freak, but, I didn't go over, too much. Only, by 15 grams. Normally, it would be way higher. I ate all of the basic food groups and I started eating, today, at 5:30 a.m. According to myfitnesspal.com, my last meal ends around 3:oo p.m. That's early, but, if you really think about it, I started eating early. Sigh...oh, well. I have 90 calories, left, to play with. lol myfitnesspal.com is very helpful for me, although, this is my first day logging in my meals.
I am going to exercise, tonight. Oh, I forgot to say, I drank lots of water, today. Alot of water for me is, when, I can't drink anymore and I've had enough. I will be drinking, more, tonight. I'm going to do my exercise at medium, high, impact. This is my 3rd time, this week of exercise.
I am working on trying to get more sleep. My sleeping pattern is off, since, I've changed shifts. I'm going to go to bed, earlier and wake up, later. I think, I'm waking up, too soon. If, I master my sleep and get at least 7 hours of sleep, I will be happy and I will keep my new work schedule. If I don't, I'll have to go back to a later, shift. I hate being tired.
I'm going to take my food journal with me, everywhere, I go. I can log in my meals from my cellphone to MFP, but, sometimes it takes, too long. This way, I'll have a back up and can track my calories, later:)
I am going to exercise, tonight. Oh, I forgot to say, I drank lots of water, today. Alot of water for me is, when, I can't drink anymore and I've had enough. I will be drinking, more, tonight. I'm going to do my exercise at medium, high, impact. This is my 3rd time, this week of exercise.
I am working on trying to get more sleep. My sleeping pattern is off, since, I've changed shifts. I'm going to go to bed, earlier and wake up, later. I think, I'm waking up, too soon. If, I master my sleep and get at least 7 hours of sleep, I will be happy and I will keep my new work schedule. If I don't, I'll have to go back to a later, shift. I hate being tired.
I'm going to take my food journal with me, everywhere, I go. I can log in my meals from my cellphone to MFP, but, sometimes it takes, too long. This way, I'll have a back up and can track my calories, later:)
Wednesday, January 14, 2015
It's late and
I supposed to be sleep. I'm not sleepy nor tired, but, I know when I lay down, I'll fall right to sleep. I've been working the morning shift, for over a month and I still can't go to sleep on time. I'm a night owl. What can I say?
Anyway, I did a 40 to 45 minute workout, tonight. I didn't get a sweat, but, as long as, I'm moving, I am okay. 20 minutes on the treadmill, 5 minutes on the elliptical and some lite boxing, on my boxing bag. Eventually, I'll build back up. I'm just trying to get used to moving my body, again. As far as my diet, booo! Still, not good. However, it's my first week and I need to lose a total of 6 lbs, in 4 weeks, in order to reach my goal. So, I have some time.
Good night:)
Anyway, I did a 40 to 45 minute workout, tonight. I didn't get a sweat, but, as long as, I'm moving, I am okay. 20 minutes on the treadmill, 5 minutes on the elliptical and some lite boxing, on my boxing bag. Eventually, I'll build back up. I'm just trying to get used to moving my body, again. As far as my diet, booo! Still, not good. However, it's my first week and I need to lose a total of 6 lbs, in 4 weeks, in order to reach my goal. So, I have some time.
Good night:)
Subscribe to:
Posts (Atom)