I counted my calories

...through, myfitnesspal.com and sure enough, I went over my intake on sugar. Gosh! I'm a sugar freak, but, I didn't go over, too much. Only, by 15 grams. Normally, it would be way higher. I ate all of the basic food groups and I started eating, today, at 5:30 a.m. According to myfitnesspal.com, my last meal ends around 3:oo p.m. That's early, but, if you really think about it, I started eating early. Sigh...oh, well. I have 90 calories, left, to play with. lol myfitnesspal.com is very helpful for me, although, this is my first day logging in my meals.

I am going to exercise, tonight. Oh, I forgot to say, I drank lots of water, today. Alot of water for me is, when, I can't drink anymore and I've had enough. I will be drinking, more, tonight. I'm going to do my exercise at medium, high, impact. This is my 3rd time, this week of exercise.

I am working on trying to get more sleep. My sleeping pattern is off, since, I've changed shifts. I'm going to go to bed, earlier and wake up, later. I think, I'm waking up, too soon.  If, I master my sleep and get at least 7 hours of sleep, I will be happy and I will keep my new work schedule. If I don't, I'll have to go back to a later, shift. I hate being tired.

I'm going to take my food journal with me, everywhere, I go. I can log in my meals from my cellphone to MFP, but, sometimes it takes, too long. This way, I'll have a back up and can track my calories, later:)