Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Monday, January 26, 2015

First day work blues!

I didn't feel like going to work, after, a weeks vacation. I was tired, sleepy and wanted to go home. However, once I got home, I relaxed for awhile and then got my juicy butt up and exercised, for about an hour or so.

Other than that, nothing is going on over here.

Wednesday, January 14, 2015

It's late and

I supposed to be sleep. I'm not sleepy nor tired, but, I know when I lay down, I'll fall right to sleep. I've been working the morning shift, for over a month and I still can't go to sleep on time. I'm a night owl. What can I say?

Anyway, I did a 40 to 45 minute workout, tonight. I didn't get a sweat, but, as long as, I'm moving, I am okay. 20 minutes on the treadmill, 5 minutes on the elliptical and some lite boxing, on my boxing bag. Eventually, I'll build back up. I'm just trying to get used to moving my body, again. As far as my diet, booo! Still, not good. However, it's my first week and I need to lose a total of 6 lbs, in 4 weeks,  in order to reach my goal. So, I have some time.

Good night:)


Tuesday, January 13, 2015

Ain't much going on

Just tired, as usual. Working out was fun, last night. I worked out for 45 minutes. I did my boot camp dvd and it felt good. It was cardio, 3 pound weights and some other stuff. I am out of shape, so, I did it, low impact and I never stopped. I slept, really deeply, only to be awaken by the alarm clock.(Ugh! I hate that.) So, of course, I was tired.

I went grocery shopping, today. Let's just say, 90 percent of my groceries are healthy and I don't know how the other stuff got in my cart. lol I love having food in my house, because, it slows me down from buying bad foods, outside of my house.

Other than that, ain't much going on. I'm happy, the days are getting a little longer. I love the sunlight, something.

That's it!