I supposed to be sleep. I'm not sleepy nor tired, but, I know when I lay down, I'll fall right to sleep. I've been working the morning shift, for over a month and I still can't go to sleep on time. I'm a night owl. What can I say?
Anyway, I did a 40 to 45 minute workout, tonight. I didn't get a sweat, but, as long as, I'm moving, I am okay. 20 minutes on the treadmill, 5 minutes on the elliptical and some lite boxing, on my boxing bag. Eventually, I'll build back up. I'm just trying to get used to moving my body, again. As far as my diet, booo! Still, not good. However, it's my first week and I need to lose a total of 6 lbs, in 4 weeks, in order to reach my goal. So, I have some time.
Good night:)
Hey nezz, i think you did pretty darn good darling. Just keep moving like you said. I've started going raw vegan. Its ok, but I'm doing it by myself this time. I feel really good, but next week i'm going to do a colonic. I think im backed up a little. Hang in there girl. You're doing very good.
ReplyDelete